TRANSFORM YOUR BODY, IMPROVE YOUR HEALTH AND LOWER STRESS.

RIGHT FROM YOUR HOME OR OFFICE.

Stay Consistent When Life Gets Busy and Achieve Results That Last.

You’ve built a successful career—but your energy, focus, and physical health haven’t kept pace.

Maybe you’ve tried programs before. Maybe you even saw some progress. But without expert support and real-world accountability, consistency slips—and so does everything else.

Long days. Full calendars. Constant demands.

Whether you're leading a company, running a firm, scaling a startup, or caring for others—you’re operating under pressure. And it shows up in your body. Workouts get Skipped. Sleep Suffers. Stress Sticks around longer.

And Before you know it:

-The weight Creeps on

-The tension builds

-Your focus Fades

Your health becomes another thing on your to do list. And if you’re in your 30s, 40s, or 50s, midlife hormonal changes make it even harder to bounce back. Stress hits deeper. Sleep is lighter. Fatigue lingers.

What used to work… doesn’t anymore.

This isn’t about doing more. It’s about having a system designed for this stage of life—one that helps you stay consistent, relieve stress, and finally see real results again.

Invictus delivers high-touch personal training built around your real life.

We bring expert structure, coaching, and accountability right to your home or office—so you can focus on your health without losing time, momentum, or mental bandwidth.

No commuting. No crowded gyms. No guesswork.

Just a proven system, delivered by a professional who shows up—so you stay on track and feel better in your body, every single week. text in this area

The Invictus Blueprint System

Expert-level coaching. Built-in accountability. Everything you need in an All-Inclusive Package.

Discovery and Goal Setting Orientation

Lay the foundation for real, lasting progress. In this session, we’ll lay the review your goals, habits, lifestyle, and any past challenges—then map out a clear strategy tailored to your priorities. This is where we turn your goals into a focused, realistic action plan built for consistency and results.

On-the-Go Nutritional Guidance

Simple, sustainable nutrition tailored to help you feel better in your body—whether your goal is weight loss, strength, more energy, or just better overall health. We’ll help you find realistic strategies that work even if you don’t have time to cook, so eating well feels easy, not overwhelming.

Customized Workouts

Personalized workouts built to fit your schedule, space, and your goals—so you stay consistent and see progress without wasting time. Train in-person or virtually. Virtual sessions are available full-time or as needed when you're on the road. On the days you’re not training with your coach, you’ll have a clear plan to follow—designed to keep you moving forward

Data Driven Tracking

Track key metrics like heart rate, calories burned, hydration, sleep, and more. Leveraging advanced technology provides critical and insights eliminates guesswork. Through small daily actions and vital data, cultivate healthy, high-performance habits that drive lasting success and support your long-term wellness.

Unlimited Client Support

You’ll have direct, same-day access to your coach for support, questions, and accountability. Whether you're navigating a busy week or making changes on the fly, we're here to keep you aligned and on track.

Stress Management & Mental Wellness

Enhance your mental edge and manage stress with science-backed strategies. Techniques like mindfulness, stress-reducing routines, and quick resets throughout the day, will help you stay focused, and resilient—empowering you to feel great and stay at ease under pressure.

Click HERE to see a list of Frequently Asked Questions.

WHY CHOOSE INVICTUS FITNESS

Real-Time Tracking for Faster Progress — We monitor your heart rate, calorie burn, and daily habits so every session moves you closer to your goals.

Personalized Nutrition Targets — Tailored calorie and macronutrient goals that adapt as your body and lifestyle evolve.

Habit Tracking That Sticks — Built-in systems to help you create lasting, sustainable routines beyond the first month.

Concierge-Level Support — Same-day responses and real-time troubleshooting so you’re never stuck or guessing.

Built to Evolve With You — Every program meets you where you are and adapts as you get stronger, leaner, and healthier.

Fully Guided, High-Impact Sessions — Expert coaching removes the guesswork so you stay consistent and confident.

Trusted Expertise, Real Results — With nearly two decades in business and a track record of client success, we deliver measurable, lasting results.

Virtual or In-Person Training — Whether you’re at home, in the office, or traveling, we make it seamless to maintain your routine.

Prefer to Connect Without Scheduling a Call?

If you're not ready to book a strategy session—or didn't find a time that works with your schedule—you can use the form below to get in touch.

Whether you have specific questions, want more details about the program, or need a different time to connect, this is a simple way to start the conversation.

I’ll personally review your message and respond within 24 hours.

THIS IS FOR YOU IF...

You’ve struggled to stay consistent with fitness due to lack of time or frequent work trips.
You’re tired of cookie-cutter solutions like gyms, apps, or trainers who don’t understand your lifestyle.
You’re ready to invest in your health as a core part of your performance, stress management and longevity.
You appreciate expert guidance, accountability, and a system that removes guesswork from your routine.
You value a science-based approach to fitness that supports not just physical results, but also mental health, stress management, and psychological resilience.
You’re founder or leader under chronic stress
who wants to improve performance and restore mental clarity through movement.
You’re someone who needs high-level structure, convenience, and expert support.

THIS IS NOT A FIT IF...

You’re looking for a quick fix, detox, or “summer shred” program.
You aren’t willing to prioritize your health or consistently follow a program.
You prefer the gym atmosphere, group classes, or training in a commercial space.
You’re not open to coaching, accountability, or making changes to your current habits.
You want a low-cost solution over a high-impact one.
You’re looking for someone to “push you hard” without a strategic, individualized plan.
You expect instant results without putting in consistent effort.
You want fitness to be “all or nothing” instead of sustainable and adaptive.

WHAT WE SPECIALIZE IN...

Invictus Is uniquely equipped to support:

Professionals navigating menopause and perimenopause.
Pre- and post-natal women who want expert support staying strong, active, and healthy—whether preparing for birth, recovering after, or navigating both stages of the journey.
Adults committed to aging well—staying active, strong, and healthy as they move through midlife.
Clients dealing with chronic pain, past injuries, or physical limitations who need expert guidance and adaptive programming designed for safety and results.

TRANSFORM YOUR LIFE.

EMPOWER YOUR BODY.

DOMINATE YOUR DESTINY.

%100

Satisfaction

Guarantee

Star

Rating

Years in Business

19+

Years of

Experience

Steps to get started

Ready to get started, but not sure what to expect? Here is how our client on-boarding process works.

Book a call or fill out the form

Start by reaching out. We’ll have a conversation about your goals, lifestyle, and challenges to see if Invictus is the right fit for you.

Book your first appointment

Once accepted, we’ll coordinate your first session—choosing a time and format that works best for your schedule.

complete fitness orientation

In your orientation, we’ll map out a clear plan based on your goals, lifestyle, and health history. Together, we’ll define what success looks like and create a structure you can follow with confidence—built around your real life.

Start Training With Zero Guesswork

Your expert coach will guide you through focused, efficient training sessions delivered at home or virtually—so you can stay consistent and stress-free from day one.

Start Moving Toward better Health and lasting Results.

Schedule your complimentary 30-minute strategy call to take the first step toward real results.

This focused session is designed to clarify your goals, identify what’s been holding you back, and explore how we can help you unlock next-level performance—physically, mentally, and professionally.

Once you book, you’ll complete a brief intake form. These questions help us understand your unique needs so we can tailor the conversation and show up prepared with meaningful solutions—not surface-level advice.

What client say about us

Nicole is an exceptional personal trainer, and I can’t recommend her enough. Nicole made getting started an easy process, despite my demanding work schedule. She’s incredibly patient, guides me through areas I’m still learning and challenges me to push a little further each week. Her ability to balance encouragement with accountability has been invaluable. Working with Nicole has been a game-changer, and I’m grateful for her expertise and flexibility. Highly recommend!

Dennis Dimka

Founder -Uptime Legal Systems

The results were going from 161 to 138 (with a little fluctuation at the holidays), from a size 12 to a size 8, control of my cholesterol levels and feeling much better about myself. I owe it all to Nicole, the perfect combination of discipline, understanding, and motivation. I also feel that I have found a life long friend. I still hate to exercise but the hour flies by with mix of working out and “talk therapy”. Nicole has absolutely been the best thing that has happened to my health, both mental and physical, and she has shown me that it’s never too late to whip a 53 year old bod into shape! Nicole is the best!

Luann Doerzbacher

Novartis

SEE MORE SUCCESS STORIES

Frequently Asked Question

What equipment do I need for In-Home Personal Training?

You don't need to worry about equipment for in-home training sessions. Our trainers bring everything required for the workout, including weights, resistance bands and any other equipment that will support your specific goals/needs. The only thing you will need to provide is a yoga mat.

Where will the workouts be done?

At your home, office, or even a nearby park. Workouts can be performed indoors or outdoors, whichever you prefer. Workouts can be done in as small as a 10’ X 10’ area.

I travel frequently. Can I still participate?

Yes! We offer virtual coaching and customized workout plans that you can take with you anywhere. Whether you’re in a hotel gym or at home, our program keeps you on track no matter where your schedule takes you.

I have a demanding schedule. How will this program fit into my routine?

We understand that time is your most valuable asset. Our program offers flexible training schedules, including early morning, lunchtime, and evening sessions. We also provide efficient, high-impact workouts designed to maximize results in minimal time.

How is this different from a regular gym or personal trainer?

Unlike standard gyms, our executive program is designed specifically for high-performing professionals who need convenience, efficiency, and results. We offer personalized training that fits into your lifestyle, whether that means working out at your home or office. Our expert trainers come to you, saving you time while delivering a tailored, high-impact fitness experience. We also incorporate stress management, energy optimization, and cognitive performance training to help you excel in both your personal and professional life.

What kind of results can I expect?

Most of our clients report increased energy, improved focus, and enhanced resilience within just a few weeks. Our program is designed to help you build strength, reduce stress, and create sustainable habits that support long-term success.

I haven’t worked out in years. Will this program be too intense for me?

Not at all. Our expert coaches customize your fitness plan based on your current fitness level and goals. Whether you're a beginner or an experienced athlete, we tailor the intensity to match your needs.

Will this program help me manage stress?

Absolutely. Our holistic approach includes workouts designed to reduce stress, improve sleep, and boost cognitive function. Many executives find our sessions to be a critical tool for maintaining mental clarity in high-pressure environments.

What is the commitment?

We offer flexible options. The commitment depends on your goals, but consistency is key. Our goal is to build lasting habits that fit your lifestyle.

What if I have previous injuries or health concerns?

Our trainers have extensive experience working with executives who have past injuries or specific health needs. Before starting, we conduct a comprehensive assessment to ensure your program is safe, effective, and tailored to your body’s needs.